This afternoon I was working in my bullet journal. I wrote things down and checked things off that I had done.

When I added "write a blog post" to my list for today, I knew what I had to write about.

You see, keeping a bullet journal is a great source of stillness for me. Every time I have an idea or a need-to-do-this I grab my bullet journal and write it down.

It disappears out of my mind then but is always visible. I love checking off things and then at the end of the day see all I have done.

I will write more on my bullet journaling process in a later post.

I know, keeping a bullet journal isn't like meditation by a long shot, but it does help me find stillness in my everyday life.

What a gift!

If you are curious about starting a bullet journal, here is the blog post that helped me see the light on how it could help me.