Hitting rock bottom has taught me a lot about my creative life.
Changing my emotional response to pain
Life happens, care for yourself and your sanity no matter what the day brings.
A small moment of creativity reminded me of how healing it is
Exploring the miracles that happen because I want to heal my foot.
Even in big challenges, find ways to be grateful.
What makes self-care such a challenge surprises me at times.
How a moment in front of a mirror reflected on my life.
A short musing on what I do to care for myself.
Sharing my favourite breathing exercise, which is like a meditation to me. It calms me down in an instant!