A short musing on what I do to care for myself.
Starting my mornings without a deluge of negativity is such a gift to myself.
Sharing my favourite breathing exercise, which is like a meditation to me. It calms me down in an instant!
Sometimes just a short walk is the greatest blessing.
Why rest is as sacred as yoga.
The kindness response, or how I turn negativity into gratitude.
A list of five things I can do to make the worst days good.
Where my dreams teach me about self-care.
Here’s how I uncomplicate my self-care strategy.
When I set goals, self-care is the first guide post.